My approach to counseling is strengths based, somatic and existential. This means I believe the primary resource in the process is you. I value your experiences and innate desire to create a meaningful life. That said, this being human thing is hard sometimes! We may find ourselves in patterns misaligned with how we intend to navigate our lives. Perhaps you want a greater understanding of yourself or want to work with (not against) your amazing, complex nervous system. I come from a holistic approach and believe knowing ourselves fully is important.

I offer an integrative approach to wellness. I value the mind-body connection and believe healing can be pivotal when engaged on multiple levels. I am a long time practitioner of Jin Shin Jyutsu Acupressure, a Somatic Experiencing Practitioner, and deepening my training in Touch Skills for Trauma Therapy. This means I integrate body based experiential therapy oriented toward nervous system regulation and resilience.

The connection you have with your counselor in a safe, honest environment can help facilitate valuable growth. I view our time together as a collaboration focused on your self-exploration, needs and goals. My aim is to help you discover (or remember) the resources you have within and refine how you choose to engage life in a meaningful way.

I am a Licensed Clinical Professional Counselor with a bachelor’s degree in Criminal Justice from Boise State University and a master’s degree in Counseling Psychology from Bowie State University. I enjoy working with clients of all ages, beginning at age four, with a particular passion for supporting children and adolescents.

My therapeutic approach is person-centered and tailored to each individual’s needs, incorporating child-centered play therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused CBT (TF-CBT). I work with clients experiencing a wide range of mental health concerns and strive to create a supportive, safe, and compassionate environment for growth and healing.

Outside of work, I enjoy camping, traveling, and spending quality time with my family.

Jennifer specializes in trauma-informed care using Acceptance & Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy for couples (EFT), Attachment Style, and Betrayal Trauma Therapy for couples & individuals (APSATS). Jennifer also specializes in working with youth and teens who are struggling with anxiety or mental health.
 
Jennifer specializes in client-centered and trauma-focused counseling for individuals, couples, and families. She believes in creating a safe, non-judgmental space, where all clients can feel open to explore and process their pain and emotions in a healthy way. Jennifer’s goal is to partner with you on the path toward healing and growth.

Do you struggle with perfectionism, negative self talk, or intrusive thoughts? Do you experience symptoms of anxiety, panic attacks, depression, or other mental health struggles? Would you like to improve the relationships in your life, but aren’t sure how to break lifelong patterns of destructive behavior? Are childhood experiences, abuse, or trauma keeping you from moving forward in life with a sense of self-worth, peace, and hope?  

You are not broken. You are not alone. You are worthy. Jennifer is here for you and ready to help you heal from your past, embrace your present, and prepare for your future.